A day in the life of and Saprissa Soccer Academy athlete
7:00 AM
Rise and shine!
7:15–8:00
Breakfast (buffet of typical Costa Rican and American fare)
8:00–9:30
Option 1: Weights and Fitness program
Option 2: Field Training (skills/drills, speed/agility, tactics, strategies, positional play, scrimmages)
9:30–12:00
Training at Club Los Jaules
12:15–1:30
Lunch (buffet of typical Costa Rican and American fare)
1:45–5:15
Training with Saprissa youth development teams
5:30- 6:30
Free Time / Pool / Gym
6:30-7:30
Dinner
Game nights:
7:30-10:00
Indoor soccer training / Games / Relax at the Game Room
10:15 PM
Lights out!
Non-game nights:
On nights when games are not scheduled, our
student athletes will be free to enjoy the facilities of Los Jaules, such as the indoor pool and jacuzzi, gymnasium and weight room. Video tape review will be available for team coaching sessions.
Excursions:
Excursions will be day trips with all meals included, returning in the evening. Trips will be scheduled to allow the student athletes proper time to rest and have fun, while enjoying the unique and exciting activities that Costa Rica has to offer.
